THE 30s NERVOUS SYSTEM RESET
NOT ANOTHER YOGA-RETREAT.
A REAL RESET.
A 5-DAY RETREAT FOR WOMEN READY TO STOP SURVIVING AND START FEELING AGAIN.


WELCOME!
You don’t need to become a completely new version of yourself.
Maybe you just need space to finally breathe again.
This retreat was created for the woman who has been holding so much together - emotionally, mentally, and silently.
For 5 days in Bali, you will be invited to slow down, soften, reconnect with your body, regulate your nervous system, and feel deeply supported through breathwork, women’s circles, healing experiences, and intentional rest.
It’s about coming home to yourself.


RETREAT VENUE
A private luxury villa in Ubud, created for slow mornings, deep conversations, poolside integration and the feeling of finally being able to exhale.












THIS RETREAT IS FOR YOU...
You are tired of constantly holding everything together
You feel emotionally exhausted or stuck in survival mode
You are navigating a transition in your 30s
You crave softness, emotional safety, and deeper connection
You want to reconnect with yourself beyond the noise of daily life
You are ready to stop performing and start feeling again
WHAT’S INCLUDED
4 nights in a luxury private villa in Ubud
daily nourishing breakfast & lunch
rebirthing breathwork sessions
women’s circles & emotional wellness workshops
sound healing & somatic experiences
traditional Balinese water purification ceremony
flower crown workshop & group photoshoot
relaxation massage
intentional free time, pool moments & integration space
a small intimate group experience with only 8 women











Paty is a world traveler, Breathwork Teacher and Wellbeing Coach.
After years of travel, transformation and starting over in different parts of the world, I became deeply passionate about creating spaces where women can feel safe, seen and supported.
My work blends breathwork, nervous system awareness, emotional wellbeing and honest human connection.
This retreat is close to my heart because I know what it feels like to hold everything together on the outside while craving softness, clarity and real connection on the inside.
I created this experience for women who are ready to slow down, feel again and come back to themselves.


RETREAT FACILITATORS
Urjaa is a wellness coach, breathwork facilitator, and sound therapist whose work is rooted in nervous system regulation, emotional release, and deep reconnection with the self.
Her approach blends breathwork, sound healing, somatic awareness, reflective practices, and compassionate coaching to create spaces where people can feel safe, held, and gently guided back into their bodies.
Her work is especially connected to folks navigating transitions, emotional exhaustion, burnout, heartbreak, identity shifts, or the quiet pressure of always having to hold everything together. For Urjaa, healing is not about becoming a completely new person. It is about returning to the parts of yourself that have been waiting to feel safe again.
RETREAT FLOW
ARRIVE • EXHALE • LAND
A soft arrival into safety, connection and the beginning of your reset journey.
REGULATE • RELEASE • RECONNECT
Understand survival mode, reconnect with your body and release emotional tension through breathwork.
SOFTEN • RECEIVE • FEEL AGAIN
A day for feminine energy, joy, creativity, softness and sisterhood.
LET GO • HEAL • RETURN TO YOURSELF
Rituals, reflection, boundaries and deep emotional integration.
INTEGRATE • ALIGN • BEGIN AGAIN
GROUNDING YOUR EXPERIENCE, CREATING CLARITY FOR YOUR NEXT CHAPTER.
Morning Meditation and Sharing Circle
Nutritious Breakfast
Workshop: Why High-Functioning Women Burn Out
Healthy Lunch
Integration Time, Pool Moments & Optional Spa Treatments
Women’s Circles: The Woman I’m Becoming
Dinner
Sound Healing
A DAY INSIDE THE RETREAT
🌬️ Rebirthing Breathwork Journey
🤍 Intimate Women’s Circles & Sharing Sessions
🔔 Sound Healing Experience
💧 Traditional Balinese Water Purification Ceremony
🌺 Flower Crown Workshop & Group Photoshoot
💆 Relaxation Massage
🥥 Nourishing Daily Breakfast & Lunches
🌿 Nervous System & Emotional Wellness Workshops
✨ Opening & Closing Rituals
🏝️ 4 Nights in a Private Luxury Villa in Ubud
☀️ Integration Time, Pool Moments & Optional Spa Treatments
🤍 A Small & Intimate Group Experience
🌴 Connection, Rest & A Deep Return To Yourself
RETREAT HIGHLIGHTS
This is more than a retreat.
It is 5 days of rest, release, sisterhood and emotional reconnection in a private Bali villa.
Friend Rate - 1,399 USD pp
(When booking with a friend)
Regular Shared Room - 1,499 USD
Private Room Experience - 1,799 USD






THE INVESTMENT
I had several sessions with Paty on a specific topic, and I'm still absolutely blown away! Paty has such a warm, calming presence and creates a space that feels safe and deeply familiar. She draws from a well of wisdom and experience, which made me feel truly supported and guided throughout the process. At the same time, our conversations always felt completely equal; like talking to a really good friend.
After each session, she gave me a small homework task, which helped me keep working on my topic between our meetings. Overall, the coaching brought me so much value, and even now, weeks later, I'm still benefiting from it.
A wholehearted recommendation from me!
Laura

Maria

★★★★★
★★★★★
I’ve had the chance to work with Paty over time and truly witness her growth, which makes this even more special to share.
Her coaching has had a deep and lasting impact on me.
Over the past few years, I’ve experienced so much personal growth, and I can honestly say that many positive changes in my life are connected to her work.
What makes Paty so unique is her ability to really see you. She has this rare gift of looking straight into your heart and gently pressing the right buttons to help you open up, even in ways you didn’t know you needed.
Recently, I was invited to one of her breathwork sessions, and it completely exceeded my expectations. It felt like a whole new level of connection and release.
With her, I always feel safe, seen, and genuinely understood. There’s a calm, grounding energy in her presence that makes it easy to trust and let go.
Thank you, Paty, for who you are and the energy you bring into this world.
★★★★★
I can't thank Paty enough for the incredible session we had. At one of the most confusing and difficult times in my life, she provided the guidance I needed. Her approach helped me gain clarity when everything felt overwhelming, and she gave me the confidence to move forward with purpose.
Pati's insights were not only practical but empowering. She created a safe space where I felt understood and could open up. I walked away from the session feeling lighter, focused, and ready to take the next steps with confidence.
If you're looking for someone who can help you navigate challenges and bring out the best in you, I wholeheartedly recommend working with Paty.

Aishwarya
★★★★★
What I love most about working with Paty is how she gently challenges your perspective. I went into our sessions with a tangled mess of thoughts, and walked out with a clear, structured roadmap.
She has this incredible gift for asking the exact right questions that lead to major ‘aha’ moments.
You don’t just get advice from Paty, you get a complete mindset shift and the empowerment to back it up. She is absolutely phenomenal at what she does, and I wholeheartedly recommend her to anyone ready to transform their life and step into their next chapter with confidence.

Daria
Maybe this retreat found you for a reason.
If something inside of you feels called to this experience, I would love to welcome you in Bali.
Only 8 spots are available for this intimate first edition.
Message me directly to ask questions, check room availability or reserve your spot.
