THE 30s NERVOUS SYSTEM RESET

NOT ANOTHER YOGA-RETREAT.

A REAL RESET.

A 5-DAY RETREAT FOR WOMEN READY TO STOP SURVIVING AND START FEELING AGAIN.

RESERVE YOUR SPOT

WELCOME!

You don’t need to become a completely new version of yourself.

Maybe you just need space to finally breathe again.

This retreat was created for the woman who has been holding so much together - emotionally, mentally, and silently.

For 5 days in Bali, you will be invited to slow down, soften, reconnect with your body, regulate your nervous system, and feel deeply supported through breathwork, women’s circles, healing experiences, and intentional rest.

It’s about coming home to yourself.

RETREAT VENUE

A private luxury villa in Ubud, created for slow mornings, deep conversations, poolside integration and the feeling of finally being able to exhale.

THIS RETREAT IS FOR YOU...

You are tired of constantly holding everything together
You feel emotionally exhausted or stuck in survival mode
You are navigating a transition in your 30s
You crave softness, emotional safety, and deeper connection
You want to reconnect with yourself beyond the noise of daily life
You are ready to stop performing and start feeling again

THIS FEELS LIKE ME

WHAT’S INCLUDED

4 nights in a luxury private villa in Ubud
daily nourishing breakfast & lunch
rebirthing breathwork sessions
women’s circles & emotional wellness workshops
sound healing & somatic experiences
traditional Balinese water purification ceremony
flower crown workshop & group photoshoot
relaxation massage
intentional free time, pool moments & integration space
a small intimate group experience with only 8 women

Paty is a world traveler, Breathwork Teacher and Wellbeing Coach.

After years of travel, transformation and starting over in different parts of the world, I became deeply passionate about creating spaces where women can feel safe, seen and supported.

My work blends breathwork, nervous system awareness, emotional wellbeing and honest human connection.

This retreat is close to my heart because I know what it feels like to hold everything together on the outside while craving softness, clarity and real connection on the inside.

I created this experience for women who are ready to slow down, feel again and come back to themselves.

RETREAT FACILITATORS

Urjaa is a wellness coach, breathwork facilitator, and sound therapist whose work is rooted in nervous system regulation, emotional release, and deep reconnection with the self.

Her approach blends breathwork, sound healing, somatic awareness, reflective practices, and compassionate coaching to create spaces where people can feel safe, held, and gently guided back into their bodies.

Her work is especially connected to folks navigating transitions, emotional exhaustion, burnout, heartbreak, identity shifts, or the quiet pressure of always having to hold everything together. For Urjaa, healing is not about becoming a completely new person. It is about returning to the parts of yourself that have been waiting to feel safe again.